Oregano, properties and benefits

Oregano, properties and benefits

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Oregano, properties and contraindications. Side effects and methods of use.

The beneficial properties oregano can be exploited in various circumstances. Here is the list of nutritional properties and therapeutic methods of oregano.

The beneficial effects of oregano essential oil have been known since the time of Hippocratesand currently very popular in folk medicine. Oregano and its essential oil (extracted from the leaves and other plant parts) are considered an excellent food supplement.

Oregano, therapeutic properties

Oregano is famous for its manytherapeutic propertiesso much so that someone can almost define themmagical!

Its major active ingredient is a phenolic compound known as Carvacrol, oregano is also of interest for its fair amounts of thymol which assist in the action of carvacrol. From a nutritional point of view, the body provides vegetable proteins, mineral salts, vitamins and carbohydrates, mainly fiber.

L'essential oil of oregano it is widely used in aromatherapy, due to its therapeutic properties. It is in the essential oil that all the bioactive substances of the plant are concentrated.

The essential oil of oregano consists mainly of monoterpenoids and monoterpenes, the concentration of each compound varies greatly depending on the variety and type of cultivation from which the plants of origin are derived.

Essential oil of oregano is recommended against coughs, migraines, digestive disorders and to soothe rheumatic pains by carrying out an anti-inflammatory action.

It is not easy to find essential oils for internal use. To purchase, contact a trusted herbalist or take advantage of online sales. On Amazon, for example, a product with an excellent value for money (it is a product natural and organic) can be bought for 14.90 euros. For all information, please visit the dedicated page:essential oil of oregano.

Regardless of the product you buy, at the time of purchase, be sure to choose aessential oilsuitable for internal use and with a high percentage of carvacrol. On the packaging and / or product description you must read the words:for internal use,or, food grade, or, of pharmaceutical grade or again, suitable as a supplement to a diet.

Theherbal teas based on oreganocan exercise the samebeneficial effectsof the essential oil, although here the dosages and duration of the treatments may last over time.

Essential oil is an extremely concentrated compound, so it cannot be ingested pure but must always be diluted in another drink, even water!

Usually a few drops are taken, together with a cup of water or fruit juice. For quantities or to evaluate the presence of particular contraindications, it is better to consult your doctor, especially in the case of pre-existing diseases.

Oregano, properties and benefits

Thanks to hisbeneficial properties, L'Origancan be used as:

  • analgesic
  • antiseptic
  • analgesic
  • antispasmodic
  • expectorant
  • stomachic
  • tonic

Industry experts consider this aromatic herb as a real "natural medicine ". Oregano is widely used in alternative medicine, herbal medicine and for the formulation of beauty products (because it is antioxidant and antiseptic).

Oregano, nutritional values

Betweennutritional propertieswe point out a good supply of vitamins and mineral salts such as iron, potassium, calcium and manganese. Recently, inOrigan, beta-karyophyllene has been identified, a substance that appears to be able to counteract some inflammatory states, which is why it is reported among the natural remedies for treating rheumatic pain, back pain and, in some cases, light muscle contusions.

Herbal teas, infusions and decoctions

In the home you can take advantage of theOriganin decoctions, as a sedative for coughs (thanks to its expectoral properties), as a digestive and as a diuretic thanks to the presence of essential oils.

Experts report that theOriganit can improve peripheral circulation, so it is recommended to use when metabolism is slow and water retention affects hands and feet.

Natural repellent

L'Origannot only is it one of the most used aromatic herbs in Mediterranean cuisine, it is also an excellent repellent for ants. To exercise the repellent action, just sprinkle oregano in the places most frequented by ants, remember to replace it when the scent becomes less intense.

How to grow oregano

Oregano can be grown in the garden or on the balcony. It blooms in late spring and it is necessary to collect the flowering branches to exploit its properties. Oregano, to better face the winter, loses all its leaves and seems to wither: do not worry, at the beginning of spring it will begin to produce new and very fragrant shoots.

If you intend to start a small cultivation of oregano, let yourself be guided by our article:How to grow oregano.

The leaves ofOriganthey are used after drying. To preserve the oregano, dry the twigs, after drying remove the leaves, chop them and store them in glass jars. Dried in this way, oregano can be stored for about a year.

Oregano in the kitchen

Oregano is very popular in the kitchen. It can be simply added to salads and can be the seasoning for many first courses. It can be used to prepare flavored salt, food flavorings, to enrich tomato sauces or to flavor meat and fish.

In Naples, oregano is a must on caprese (sliced ​​mozzarella and tomato) or bruschetta with cherry tomatoes.

Video: Oregano - The Oil of Breakthroughs (May 2022).