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How to buy seasonal fruit and vegetables

How to buy seasonal fruit and vegetables


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With the arrival of autumn, a lot fruits and vegetables fresh of season there will be no more. Of course, for the most part everything can be found at the supermarket at any time of the year. But which is the fresh one in season and the one grown in the greenhouse? It should be noted that seasonal fruit and vegetables, in addition to being more genuine and cheaper, also have a lower environmental impact. There organic fruit it is always fresh and in season because the legislation governing organic crops prohibits the use of preservatives. In this regard, below you will find a complete guide that illustrates you how to buy fresh seasonal fruit and vegetables.

Fresh seasonal fruit and vegetablesand, the summer
Summer is the season par excellence for fruit and vegetables
Fresh zucchini can be found from May to September, the same thing can be said for beans and green beans.
We find fresh tomatoes only in summer. From May to July we find cherries in all the wide variety, coming from Italy. Apricots ripen in June and July. From the beginning of June until the end of summer we can enjoy plums or plums ....... And the queens of summer days are watermelon and melon

Fresh seasonal fruit and vegetables, the list

September
Fruit: Plums, Peaches, Melon, Pomegranate, Zizzole or Jujube, Prickly pears, Grapes, New hazelnuts, New almonds, New walnuts
Vegetables: Potatoes, Corn, Carrots, Lettuce, Peppers, Mushrooms, Green Beans, Peas, Salads, Celery, Turnips
October
Fruits: Grapes, Pears, Apples, Figs, Medlar, Prickly Pear, Blackberries
Vegetables: Potatoes, Beans, Turnips, Verona Celery, Carrots, Lettuce, Escarole, Spinach, Mushrooms
It is the month for drying mushrooms to use them in winter.
November
Fruit: Grapes, Pears, Apples, Medlar, Sorbe, Chestnuts
Vegetables: Potatoes, Sweet potatoes, Lentils, Beans, Carrots, Beets, Pumpkin, Broccoli, Spinach, Scorzonera
December
Fruits: Grapes, Apples, Pears, Mandarins, Pistachios, Pignoli, Walnuts, Hazelnuts, Almonds, Olives, Oranges, Kaki, Dried Fruit, Chestnuts, Dates
Vegetables: Potatoes, Sweet potatoes, Pumpkin, Spinach, Escarole, Carrots, Celery, Corn for polenta, Fennel, Truffles, Lentils, Beans, Cauliflower, Celery
January
Fruits: Apples, Pears, White grapes, Oranges, Mandarins, Kaki
Dried fruit: Figs, Peaches, Raisins
Vegetables: Potatoes, Sweet potatoes, Pumpkin, Spinach, Escarole, Carrots, Maize, Burls, Cabbages, Fennel, Beetroot
February
Fruit: Apples, Pears, Oranges, Walnuts, Hazelnuts, Almonds, Dried fruit
Vegetables: Potatoes, Pumpkin, Thistles, Catalonia, Briars, Endive, Chicory, Spinach, Carrots, Turnips, Beets
March
Fruit: Apples, Pears, Oranges, Olives
Vegetables: Spinach, Asparagus, Swiss Chard, Watercress, Chicory, Artichoke, Fennel, Cabbage, Carrot, Chicory radicette, Leek, Radish
April
Fruits: Apples, Pears, Strawberries, Olives, Oranges
Vegetables: Cauliflower, Lettuce, Lettuce, Tender Onions, Spinach, Carrots, Radicette, Swiss Chard, Peas, Radishes, Artichokes
Wild herbs: Asparagus, Dandelion, Scots asparagus
May
Fruits: Strawberries, Medlar, Cherries (first fruits)
Vegetables: Romaine lettuce, Spinach, Peas, Spring onions, Asparagus, Broad beans, Ramolacci, Leeks, Green beans
June
Fruits: Cherries, Strawberries, Raspberries, Currants, Medlar, New Pears / Bianchetta / Moscatelle, Plums, Plums, Mirabelle
Vegetables: Peas, Broad Beans, Zucchini, Green Beans, New Potatoes, Lettuce of different qualities, Onions, Garlic
July
Fruit: Apricots, Plums, Figs, Peaches, Pears, Medlars, Plums
Vegetables: Tomatoes, Peppers, Cucumbers, Eggplants, Ravoli, Celery, Squash, Potatoes, Cabbages, Green Beans, Lettuce, Cappuccino
August
Fruit: Plums, Peaches, Melon or Popone, Sugary Watermelon, Watermelon, Figs, Blueberries, Grapes (first fruits)
Vegetables: Soft corn, Aubergines, Peppers, Celery, Tomatoes, Cucumbers, Mushrooms, Pumpkin, Zucchini, Eggplant


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